Headache

Take 1/3 tsp. gigner, dissolved in water or herb tea at the first sign of a headache.

How it Works?

Ginger works like aspirin in blocking prostaglandin synthesis, reducing inflammation and pain. Many headaches are triggered by food. The best and first treatment is to try and prevent them by identifying the offending food. Some of the most common headache triggers include- red wine, chocolate, aged cheese, caffeine, alcoholic beverages, and yeast based baked products, MSG, Aspartame, and processed meats. If you suffer from chronic headaches, go for a month without these foods to see if headaches subside or disappear. Add desired foods back one at a time with several days in between to see if a headache results. This way you can pinpoint the offending food(s).