Vomiting

Diet

A diet of clear fluids and broth. Two or three ounces at a time sipped slowly

How it Works

They are easy on the stomach. Broth helps restore electrolytes lost from vomiting and prevent dehydration.

Other Recourses

These Work

Sipping soft drinks - but they should be 'flat' so as not to irritate the already upset stomach. Make sure you allow some time to pass between the last throwing up and your next sip.

These Don't

Spicy and other foods that are difficult to digest.